Miso Cajun Sauce

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Spice-Forward, Rich, And Endlessly Versatile—This Sauce Does It All
Miso softens the bold character of Cajun spices while adding depth and richness, creating a sauce that works beautifully with meat, vegetables, and even simply boiled seafood. Balanced yet expressive, it’s an easy go-to for adding layered flavor to a wide range of dishes.
The salt level will vary by Cajun seasoning; fine-tune the miso to suit yours.
miso cajun sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4

Ingredients

  • 4 tbsp Butter
  • 2 cloves Garlic, minced
  • 1 tsp Lemon juice
  • 1 tbsp Cajun seasoning
  • 1 tbsp AGED RED MISO
  • 2 tbsp Water
  • 2 tsp Honey

Nutrition Facts

Calories・81kcalCarbohydrates・18gProtein・1gFat・1gSaturated Fat・0.3gPolyunsaturated Fat・0.3gMonounsaturated Fat・0.2gTrans Fat・0.04gSodium・268mgPotassium・65mgFiber・1gSugar・10gVitamin A・866IUVitamin C・1mgCalcium・41mgIron・1mg

Instructions

  • In a pan over medium heat, melt half of the butter and add the garlic. Cook until fragrant.
  • Once the garlic is lightly golden, add the lemon juice and cook over low heat for 1 minute.
  • Add the remaining butter, Cajun seasoning, miso, water, and honey. Cook gently over low heat until the butter has fully melted and the sauce is smooth.

Product used in this recipe

Aged Red Miso

Aged Red Miso
300 g

Our Aged Red Miso is dark brown in color. Long fermentation process creates it distinct, deep, and rich taste, with strong miso aroma. Packed in a compact 300g-tub for ease of use.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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Shoyu Koji–Marinated Eggs

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Shoyu Koji Brings Out The Deep Richness of The Yolk
Made with nothing but Shoyu Koji, a fermented seasoning made with soy sauce and rice koji, these marinated eggs showcase its gentle saltiness and mellow, rounded richness, bringing out the yolk’s depth and fullness in a balanced, well-matched combination.
Cook the eggs to your preferred doneness and enjoy them as a ramen topping or an easy, flavorful side.
marinated eggs
Prep Time 5 minutes
Cook Time 40 minutes
Servings 2

Ingredients

  • 2 Eggs
  • 2 tbsp SHOYU KOJI (for marinating)
  • To taste Green onions, chopped
  • To taste White sesame seeds

Nutrition Facts

Calories・71kcalCarbohydrates・1gProtein・7gFat・4gSaturated Fat・1gPolyunsaturated Fat・1gMonounsaturated Fat・2gTrans Fat・0.01gCholesterol・164mgSodium・941mgPotassium・130mgFiber・0.1gSugar・0.2gVitamin A・238IUCalcium・30mgIron・1mg

Instructions

  • Bring a pot of water to a boil. Add the eggs and cook to your preferred doneness, then peel. Cooking time guide: 7 minutes for soft-boiled, 10 minutes for hard-boiled.
  • Place the peeled eggs and Shoyu Koji in a resealable bag or container. Let marinate for about 30 minutes to allow the flavor to absorb.
  • Top with chopped green onions and white sesame seeds, if desired.

Product used in this recipe

SHOYU-KOJI

Shoyu Koji
20.4 oz (580 g)

Our Shoyu Koji is a traditional Japanese condiment made by fermenting koji (rice inoculated with Aspergillus oryzae) with soy sauce to create a versatile liquid seasoning. It has the sharp, nutty aroma of soy sauce, but the flavor is more mellow with a mild sweetness and deep umami that enhances almost any dish. Koji’s natural enzymes help tenderize meat, poultry, and fish, so it makes a fantastic marinade. You can also add it to sauces, stews, stir-fries, and dressings for savory depth and a hint of sweetness.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

Other recipes that you might like

Shoyu Koji–Marinated Pork Chashu

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Shoyu Koji Makes Every Bite Irresistibly Juicy
Made with nothing but Shoyu Koji, a fermented seasoning made with soy sauce and rice koji, this pork chashu develops a tender, juicy texture as it cooks. With a simple marinate-and-roast method, Shoyu Koji draws out the natural savoriness of the pork, resulting in a flavor that feels deeply comforting and full of flavor.
Ideal for pork chashu rice bowls or as a ramen topping, this recipe works well with your preferred cut of pork.
marinated pork chashu

Prep Time 15 minutes
Cook Time 1 hour
Servings 2

Ingredients

  • 9 oz(250g) Pork shoulder roast

【A】

  • 1/2 piece Ginger, grated
  • 1/2 clove Garlic, grated
  • 3 tbsp SHOYU KOJI

Nutrition Facts

Calories・25kcalCarbohydrates・2gProtein・4gFat・0.4gSaturated Fat・0.1gPolyunsaturated Fat・0.1gMonounsaturated Fat・0.2gCholesterol・3mgSodium・1512mgPotassium・83mgFiber・0.3gSugar・0.5gVitamin A・0.3IUVitamin C・0.4mgCalcium・8mgIron・1mg

Instructions

  • Preheat the oven to 180°C (350°F).
  • Pierce the pork all over with a fork to help the seasoning absorb. Combine the pork with all ingredients in [A] and marinate for about 30 minutes.
  • Heat a lightly oiled pan over medium heat and sear the pork until browned on all sides. The pork does not need to be cooked through at this stage.
  • Transfer the pork to the preheated oven and roast until fully cooked through at the center. Slice to your preferred thickness and serve.

Product used in this recipe

SHOYU-KOJI

Shoyu Koji
20.4 oz (580 g)

Our Shoyu Koji is a traditional Japanese condiment made by fermenting koji (rice inoculated with Aspergillus oryzae) with soy sauce to create a versatile liquid seasoning. It has the sharp, nutty aroma of soy sauce, but the flavor is more mellow with a mild sweetness and deep umami that enhances almost any dish. Koji’s natural enzymes help tenderize meat, poultry, and fish, so it makes a fantastic marinade. You can also add it to sauces, stews, stir-fries, and dressings for savory depth and a hint of sweetness.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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Best Vegan Mac and Cheese

5 from 1 vote
This vegan mac and cheese is creamy, sharp, and rich with the kind of savory depth that makes you forget there's no cheese in the bowl.
This recipe is created by Marc Matsumoto (No Recipes®)
vegan-mac-and-cheese-06

Most vegan cheese sauces lean heavily on nutritional yeast to do all the work, and while nutritional yeast has a cheesy taste, it only covers a narrow slice of what makes cheese taste like cheese. On its own, it can leave a sauce tasting flat and one-dimensional, with that unmistakable yeasty smell that puts some people off.

My approach is to treat nutritional yeast as one voice in a chorus rather than the whole choir. Cashew nuts bring richness and body. Walnuts add a nutty sharpness that reminds me of aged cheddar. Dijon mustard rounds things out with a little bite and helps mask that telltale nutritional yeast smell. But the real game-changer is white miso paste. As a fermented ingredient, it brings the kind of sharp, salty, umami-loaded depth you’d get from a good hard cheese, plus an earthy complexity that’s almost like Gruyère.

The vegan cheese sauce comes together in a blender and thickens into a luscious, cheesy coating once it hits the hot pasta. Fifteen minutes start to finish, no soaking cashews overnight, and no complicated steps.

Why This Recipe Works

  • Miso fills the flavor gaps nutritional yeast can’t Nutritional yeast covers the funky fermented side of cheese flavor, but it misses the depth, the sharp saltiness, and the earthy complexity. Organic White Miso is made from fermented soybeans and rice, so it brings all of those missing layers in a single ingredient. It’s the difference between a sauce that tastes “sort of cheesy” and one that actually satisfies.
  • Two nuts, two jobs Cashews and walnuts aren’t interchangeable here. The cashews blend into a smooth, rich base that gives the sauce its creamy body and mild sweetness. The walnuts add a sharper, nuttier edge that mimics the bite of aged cheddar.
  • Dijon mustard does double duty It adds a tangy bite that sharpens the overall flavor, and its sharpness and acidity help neutralize the distinctive smell of nutritional yeast.
  • No soaking required A high-speed blender processes raw cashews and walnuts directly with the liquid, skipping the overnight soak that most recipes call for. The sauce goes from blender to pot in the time it takes to cook the pasta.

Key Ingredients

  • Organic White Miso The backbone of the cheese flavor. This fermented paste brings sharp saltiness, deep umami, and a subtle earthiness that’s close to aged gruyère or gouda.
  • Raw cashew nuts These create the creamy base. Once blended, they break down into a smooth, rich liquid with a mild sweetness that mimics the milkiness of a bechamel sauce.
  • Walnuts Where cashews are mellow, walnuts bring a sharp and slightly astringent edge that reads like aged cheddar. The combination of the two is more convincing than either nut on its own.
  • Nutritional yeast Adds a cheesy funky flavor that works as a supporting player alongside the miso.
  • Dijon mustard Brings a tangy bite and helps balance the yeasty aroma of the nutritional yeast.
  • Apple cider vinegar A splash of acidity to brighten the sauce and mimic the tang of sharp cheese.
  • Plant-based milk The liquid that brings the sauce together. Any unsweetened variety works.
  • Potato starch A small amount thickens the sauce as it heats, while giving it a gooey texture that’s like melted cheese.
  • Turmeric Just enough for color. It tints the sauce a warm golden yellow without adding noticeable flavor.

How to Make Vegan Mac and Cheese

Blend the Sauce

While you bring a pot of salted water to a boil for the pasta, add all of the sauce ingredients to a blender. Blend until completely smooth. If you have a high-speed blender like a Vitamix or Blendtec, this takes about a minute. You’re looking for a silky smooth sauce.

TIP: A high-speed blender makes the biggest difference here. A standard blender will work, but you may want to soak the cashews and walnuts in hot water for 30 minutes first to tenderize them.

Cook the Pasta

Cook the elbow macaroni in the boiling water according to the package directions. Drain it, and return it to the pot.

Bring It Together

Pour the blended sauce over the hot pasta and set the pot back over medium heat. Stir constantly as the sauce comes to a boil. The potato starch gels with heat, and you’ll feel it thicken and coat the noodles in about a minute. Once it’s glossy and clinging to every piece of macaroni, it’s done.

TROUBLESHOOTING: If the sauce seems too thick, splash in a little more plant-based milk and stir. If it’s too thin, let it cook for another 30 seconds; the starch needs a full boil to thicken properly.

Serve

Dish it up right away while the sauce is at its creamiest. A crack of black pepper and some chopped fresh herbs on top are all it needs. If you want to go a little further, a drizzle of truffle oil makes this feel special.

Serve This With

This mac and cheese is satisfying enough on its own, but a bright side dish keeps the meal balanced. A simple salad dressed with miso vinaigrette is the easiest complement. For something heartier, miso sweet potatoes add a caramelized sweetness that pairs well with the nutty, savory cheese sauce. If you’re making this for a dinner that needs a centerpiece, a cauliflower steak with sweet miso sauce turns the whole spread into something special. On cooler nights, a bowl of tomato miso potage alongside the mac makes for a vegan take on the classic grilled cheese and tomato soup combo.

Prep Time 3 minutes
Cook Time 12 minutes
Servings 4

Ingredients

  • 250 grams elbow macaroni
  • 1 cup plant-based milk
  • 40 grams raw cashew nuts
  • 40 grams walnuts
  • 2 1/2 tablespoons ORGANIC MISO WHITE
  • 1 tablespoon nutritional yeast
  • 2 teaspoons dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon potato starch
  • 1/8 teaspoon turmeric

Nutrition Facts

Calories・416kcalCarbohydrates・61gProtein・15gFat・13gSaturated Fat・2gPolyunsaturated Fat・6gMonounsaturated Fat・4gSodium・458mgPotassium・348mgFiber・5gSugar・8gVitamin A・136IUVitamin C・0.2mgCalcium・121mgIron・3mg

Instructions

  • Bring a large pot of salted water to aboil, then cook 250 grams elbow macaroni according to the package directions.
    vegan-mac-and-cheese-02
  • Meanwhile, add 1 cup plant-based milk, 40 grams raw cashew nuts, 40 grams walnuts, 2 1/2 tablespoons ORGANIC MISO WHITE, 1 tablespoon nutritional yeast, 2 teaspoons dijon mustard, 1 teaspoon apple cider vinegar, 1/2 teaspoon potato starch, and 1/8 teaspoon turmeric to a blender.Blend until the mixture is silky smooth.
    vegan-mac-and-cheese-01
  • When the macaroni is cooked, drain it and return it to the pot with the sauce. Set the pot over the heat again and bring the mixture to a boil, stirring constantly, until the vegan cheese sauce thickens and coats the pasta.
    vegan-mac-and-cheese-03
  • Serve right away, garnished with your favorite chopped herbs or a sprinkle of black pepper. If you’re feeling luxurious, a drizzle of truffle oil at the end takes it to the next level.
    vegan-mac-and-cheese-04

Product used in this recipe

organic-white-miso

Organic Miso
White Miso
17.6 oz (500 g)

Our Organic Miso “White Miso” is the traditional Shinshu-style miso made from organic rice and soybeans, with bright beige in color, and an excellent balance of refreshing aroma and umami. It is the most versatile among Hikari Miso Organic Miso series to match with any cooking.

Recipe Creator

Marc Matsumoto

Recipe Creator

Recipe Creator Marc Matsumoto

Marc Matsumoto is a Tokyo-based culinary creator and cookbook author who’s passionate about the benefits and versatility of Japanese ingredients. Through his website Norecipes.com, he shares delicious ways to use Japanese ingredients such as miso to elevate everyday meals.

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Miso Chicken Cream Pie

No ratings yet
Pure Comfort In Every Bite
Rich, creamy, and deeply comforting — a chicken cream pie with miso, perfect for chilly days.
With ready-made pie crusts, it comes together easily — simple to make, beautifully to serve, while the addition of miso brings a mellow richness and savory depth to the creamy filling.
Encased in a flaky, golden crust, each bite offers warmth and satisfaction that lingers — a pie that soothes both body and soul.
miso chicken cream pie

Prep Time 25 minutes
Cook Time 1 hour
Servings 4

Ingredients

  • 3 tbsp Butter
  • 1/2 piece (150g/6oz) Chicken breast
  • 1/2 cup Canned green peas
  • 50 g (2 oz) Celery (finely chopped)
  • 50 g (2 oz) Carrot (diced)
  • 2 tbsp Flour (all-purpose)
  • A pinch Salt
  • A pinch Black pepper
  • 2 tbsp SAVOURY WHITE MISO
  • 1 cup Milk
  • 2 Pie crusts (9-inch)
  • To taste Beaten egg (for glazing)

Nutrition Facts

Calories・130kcalCarbohydrates・21gProtein・5gFat・3gSaturated Fat・1gPolyunsaturated Fat・0.4gMonounsaturated Fat・1gTrans Fat・0.03gCholesterol・7mgSodium・442mgPotassium・236mgFiber・2gSugar・10gVitamin A・2389IUVitamin C・8mgCalcium・118mgIron・1mg

Instructions

  • Preheat the oven to 220℃(425℉).
  • In a frying pan, melt the butter and sauté the diced chicken until it turns white.
  • Add the drained green peas, chopped celery, and diced carrot, and cook until all the ingredients are tender.
  • Sprinkle in the flour, season lightly with salt and black pepper, then gradually stir in the miso dissolved in milk to avoid lumps.
  • Cook until the mixture thickens, then remove from heat and let it cool slightly.
  • Roll out one pie crust into a pie dish, pour in the cooled filling, and cover with the second crust. Cut a few slits on top.
  • Brush with beaten egg and bake for about 30 minutes, or until the crust is golden brown.
  • Slice and serve warm.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

Other recipes that you might like

Miso and Orange Glazed Chicken

No ratings yet
Elevating Orange Chicken To A Whole New Level
A modern twist on the classic orange chicken, elevated by the mellow depth of miso.
Adding fermented miso to the sweet-and-tangy sauce of sugar and vinegar brings gentle richness and complexity, infusing it with a subtle savoriness unique to fermentation.
What was once a familiar comfort dish becomes more refined and satisfying — tender chicken coated in a bright, flavorful glaze.
Whether made with breast, drumettes, or wings, each bite is vibrant and full of flavor.
miso and orange glazed chicken

Prep Time 10 minutes
Cook Time 30 minutes
Servings 3

Ingredients

  • 2 pieces (600g/1 1/3 lb) Chicken breast
  • 2 tbsp Orange juice
  • A pinch Salt
  • A pinch Black pepper
  • 1/2 cup Flour (all-purpose)
  • 1 cup Olive oil
  • To taste Cilantro (chopped)
  • 1/2 Orange (sliced, for garnish)

《A》

  • 1/2 cup Sugar
  • 1/4 cup Water
  • 1/2 cup White vinegar
  • 3 tbsp SAVOURY WHITE MISO

Nutrition Facts

Calories・898kcalCarbohydrates・57gProtein・5gFat・73gSaturated Fat・10gPolyunsaturated Fat・8gMonounsaturated Fat・53gCholesterol・0.3mgSodium・645mgPotassium・125mgFiber・2gSugar・37gVitamin A・87IUVitamin C・17mgCalcium・27mgIron・2mg

Instructions

  • Cut the chicken into bite-sized cubes.
  • Marinate with orange juice, salt, and black pepper, then coat evenly with flour.
  • Heat olive oil in a frying pan and fry the chicken at 180℃(350℉) until cooked through.
  • In a separate saucepan, combine ingredients marked 《A》 and heat until the sugar dissolves and the sauce thickens.
  • Add the fried chicken to the sauce and simmer, coating well.
  • Plate and finish with chopped cilantro.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

Other recipes that you might like

Sauteed Chicken with Lemon Miso Sauce

No ratings yet
Where Citrus Meets Miso
A dish that perfectly balances bright freshness with savory richness, as lemon’s tangy acidity melts seamlessly into the gentle saltiness of miso to coat the sautéed chicken in a glossy, flavorful sauce.
The mellow richness and gentle depth of miso add just the right touch of flavor, keeping each bite satisfying until the very last.
sauteed chicken with lemon miso sauce

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Ingredients

  • 1 piece (300g/11 oz) Chicken breast
  • To taste Flour (for dredging)
  • 3 tbsp Butter
  • 2 tbsp SAVOURY WHITE MISO
  • 1/2 cup Water
  • 1 Lemon, juiced
  • 2 tbsp Capers
  • 1 tbsp Olive oil
  • 4 oz (110g) Green beans
  • 14 oz (400g) Cooked rice
  • 1 tsp Toasted sesame seeds (black)
  • 1/2 Lemon (sliced)

Nutrition Facts

Calories・484kcalCarbohydrates・91gProtein・11gFat・10gSaturated Fat・2gPolyunsaturated Fat・2gMonounsaturated Fat・6gTrans Fat・0.1gCholesterol・0.3mgSodium・1032mgPotassium・357mgFiber・6gSugar・15gVitamin A・435IUVitamin C・50mgCalcium・133mgIron・3mg

Instructions

  • Cook the rice in advance.
  • Slice the chicken breast horizontally to halve the thickness, then pound lightly to flatten.
  • Dust both sides with flour, shaking off any excess.
  • Melt the butter in a frying pan and sauté the chicken for about 5 minutes on each side until golden and crisp. Remove and set aside.
  • In the same pan, add miso dissolved in water along with lemon juice and capers. Simmer until the sauce reduces to about one-third of its original volume.
  • In a separate pan, heat olive oil and sauté the green beans.
  • Mix the cooked rice with black sesame seeds, then plate it with the sautéed green beans.
  • Top with the chicken, pour the sauce over, and garnish with sliced lemon.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

Other recipes that you might like

Burnt Miso Butter and Walnut Gnocchi

No ratings yet
A Perfect Harmony Of Chewy Gnocchi And Crunchy Walnuts
A cozy and aromatic dish where the nutty richness of walnuts meets the deep, toasty flavor of browned miso butter.
The mellow saltiness of miso melts beautifully into the butter, coating each piece of gnocchi with a rich, savory glaze.
Fresh herbs add a delicate fragrance, creating a balance of textures and flavors.
Feel free to use other nuts you love for a delightful variation.
burnt miso butter and walnut gnocchi

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4

Ingredients

  • 400 g (14 oz) Gnocchi
  • 110 g (4 oz) Butter
  • 5 g (1/6 oz) Sage leaves
  • 1 clove Garlic (minced)
  • 1 tbsp SAVOURY WHITE MISO
  • 110 g (4 oz) Spinach
  • 50 g (2 oz) Walnuts
  • To taste Parmesan cheese (grated)

Nutrition Facts

Calories・362kcalCarbohydrates・62gProtein・8gFat・10gSaturated Fat・2gPolyunsaturated Fat・6gMonounsaturated Fat・1gTrans Fat・0.1gSodium・720mgPotassium・236mgFiber・4gSugar・13gVitamin A・2585IUVitamin C・8mgCalcium・125mgIron・5mg

Instructions

  • Bring a large pot of water to a boil.
  • Add the gnocchi and cook until they float to the surface, then drain.
  • In a separate frying pan, melt the butter with chopped sage, garlic, and miso, heating until fragrant and lightly browned.
  • Add the chopped spinach and cooked gnocchi, tossing gently until the spinach is wilted and everything is well coated.
  • Serve topped with chopped walnuts and grated Parmesan cheese.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

Other recipes that you might like

Tofu With Miso Sauce

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If you’ve written off tofu as boring, this nikumiso recipe will change your mind.A quick miso sauce with ground chicken does all the heavy lifting, turning plain tofu into something you’ll actually crave.
This recipe is created by Marc Matsumoto (No Recipes®)
tofu-with-miso-sauce-08

That’s the beauty of tofu. It’s not supposed to taste like much on its own. It’s a canvas, and what you put on it is what makes or breaks the dish. This weeknight feast is loaded with protein and pairs a block of warm, tender tofu with a savory miso sauce made with ground chicken, sake, and honey. Hikari’s Organic Red Miso brings deep umami to the sauce, and the honey balances it out while giving it a glossy sheen that makes you want to spoon it over everything.

I like using medium-firm tofu here because it holds its shape against the meaty sauce but any tofu you can get your hands on will work. And if you want to make this vegetarian, just leave out the chicken and reduce the sauce on its own until it thickens up.

Why This Recipe Works

  • Miso adds depth — Hikari’s Organic Red Miso is packed with umami, so a couple tablespoons is enough to give the sauce a deeply savory base, without overwhelming the other ingredients.
  • Simmering the tofu removes excess water — Heating the tofu in simmering water ensures it’s evenly warmed through. It also helps release excess water so the sauce doesn’t get watered down.
  • Honey adds balance and body — It tempers the saltiness of the red miso paste while giving the sauce a glossy sheen that clings to the block of tofu.

Ingredients

  • Medium-firm tofu — Holds its shape against the hearty sauce without crumbling. Other types of tofu like silken or firm will work, but medium-firm strikes the perfect balance of meaty substance and tender creaminess.
  • Hikari Organic Red Miso — The star of the sauce. Red miso has a deeper, more robust flavor than white miso, which is why it’s so perfect for seasoning tofu.
  • Ground chicken — A little ground meat such as chicken or pork adds extra protein and umami while also lending some texture to the dish. If you want to make this vegetarian or vegan, you can leave it out entirely.
  • Sake — Adds a subtle sweetness and helps thin the miso into a smooth, pourable sauce. The alcohol cooks off quickly, leaving behind loads of umami and flavor.
  • Honey — Balances the salty miso and gives the finished sauce a glossy sheen. You can also use brown sugar or maple syrup.
  • Fresh ginger — A little ginger grated directly into the miso sauce adds a wonderful spicy fragrance while a few thinly julienned threads on top create a sharp crispy contrast to the savory sweet miso sauce.

How to Make Tofu With Miso Sauce

Prepare the tofu

Start by placing a block of tofu in a pot and covering it with water. Bring it to a boil over medium-high heat, then reduce to a gentle simmer. The tofu just hangs out here while you make the sauce. This step does two things: it heats the tofu through evenly so you don’t get cold spots, and the simmering draws out some of the excess water that would otherwise dilute your sauce.

Make the miso sauce

While the tofu simmers, whisk together Hikari’s Organic Red Miso, sake, honey, and grated ginger in a small bowl until smooth. You want to get rid of any lumps now, because once it hits the hot pan things move fast.

Sauté the chicken

Heat a small frying pan with oil over medium-high heat and add the ground chicken. Use the side of a spatula to break it into small crumbs. You want the pieces small enough that they become a part of the sauce. Cook until the chicken is sizzling and cooked through.

Bring it together

Pour the miso mixture into the pan with the chicken and stir rapidly. The sauce will thicken as the alcohol burns off. You’re looking for a consistency that’s thick enough to coat the tofu, but still pourable.

TIP: If the sauce gets too thick, add a splash of water to loosen it back up.

Pull the tofu out of the water with a spatula, let it drain briefly on paper towels, and transfer it to a shallow bowl. Pour the miso chicken sauce over the top of the tofu and finish with scallions and julienned ginger.

Serve This With

This tofu with miso sauce is rich and savory on its own, but it goes great with a bowl of brown rice. If you want to turn it into a Japanese meal, add on a bowl of mushroom miso soup for a light earthy soup that will warm you up from the inside. If you’re looking for something fresh to contrast the richness, this garlic prawn salad with balsamic miso dressing adds texture and brightness. For a heartier meal, serve this tofu alongside miso noodles or go for a nutty bowl of savory miso porridge topped with a poached egg.

Prep Time 5 minutes
Cook Time 10 minutes
Servings 2

Ingredients

  • 1 block medium firm tofu (about 350 grams/12.5 ounces)
  • 2 tablespoons ORGANIC MISO RED MISO
  • 2 tablespoons sake
  • 1 tablespoons honey
  • 1/2 teaspoon grated ginger
  • 1 tablespoons vegetable oil
  • 100 grams ground chicken (3.5 ounces)
  • 1 scallion finely chopped for garnish

Nutrition Facts

Calories・220kcalCarbohydrates・14gProtein・11gFat・12gSaturated Fat・2gPolyunsaturated Fat・5gMonounsaturated Fat・4gTrans Fat・0.1gCholesterol・43mgSodium・666mgPotassium・325mgFiber・1gSugar・10gVitamin A・75IUVitamin C・1mgCalcium・19mgIron・1mg

Instructions

  • Add 1 block medium firm tofu to a pot and fill with enough water to cover the tofu. Put the pot on the stove over medium-high heat and bring the water to a boil. Reduce the heat to maintain a gentle simmer and let the tofu heat through while you prepare the miso sauce.
    tofu-with-miso-sauce-01
  • Whisk 2 tablespoons ORGANIC MISO RED MISO, 2 tablespoons sake, 1 tablespoons honey, and 1/2 teaspoon grated ginger together in a small bowl until smooth and free of lumps.
    tofu-with-miso-sauce-02
  • Heat 1 tablespoons vegetable oil in a small frying pan over medium-high heat and add 100 grams ground chicken. Use the side of a spatula to break up the chicken into small crumbs.
    tofu-with-miso-sauce-03
  • When the chicken is cooked through and sizzling, add the sauce to the pan and stir the mixture rapidly until the meat and miso sauce has thickened (but it’s still pourable).
    tofu-with-miso-sauce-04
  • Remove the tofu from the hot water using a spatula and let it drain briefly on paper towels before transferring to a shallow bowl. Pour the miso sauce over the tofu and garnish with 1 scallion and ginger.
    tofu-with-miso-sauce-06

Product used in this recipe

organic-red-miso

Organic Miso
Red Miso
17.6 oz (500 g)

Our Organic Miso “Red Miso” is made from organic rice and soybeans, with bright red in color. The Long fermentation process creates a distinct, deep, and rich taste, with a strong miso aroma.

Contains: Soybeans

Recipe Creator

Marc Matsumoto

Recipe Creator

Recipe Creator Marc Matsumoto

Marc Matsumoto is a Tokyo-based culinary creator and cookbook author who’s passionate about the benefits and versatility of Japanese ingredients. Through his website Norecipes.com, he shares delicious ways to use Japanese ingredients such as miso to elevate everyday meals.

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Chicken and Green Pea Risotto with Miso Cream

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A Colorful Nutritious Risotto Where Miso Makes All The Difference!
A creamy risotto that feels both nourishing and refined — tender chicken, silky rice, and the gentle warmth of miso come together in perfect harmony.
Lean yet full of flavor, the chicken brings depth and comfort, while the miso lends a delicate saltiness that lingers softly on the palate.
Bright green peas add a touch of freshness and color, bringing the dish to life with their vivid charm.
chicken and green pea risotto with miso cream

Prep Time 15 minutes
Cook Time 40 minutes
Servings 4

Ingredients

  • 1 tbsp Olive oil
  • 1 piece (300g/11oz) Chicken breast
  • 1 cup Green peas (shelled)
  • A pinch Salt
  • A pinch Black pepper

《A》

  • 1 tbsp Butter
  • 1/2 Onion (coarsely chopped)
  • 3/4 cup Rice

《B》

  • 3 tbsp SAVOURY WHITE MISO
  • 4 cups Hot water

Nutrition Facts

Calories・118kcalCarbohydrates・16gProtein・4gFat・5gSaturated Fat・1gPolyunsaturated Fat・1gMonounsaturated Fat・3gTrans Fat・0.01gCholesterol・0.1mgSodium・520mgPotassium・142mgFiber・3gSugar・5gVitamin A・289IUVitamin C・16mgCalcium・35mgIron・1mg

Instructions

  • Prepare the peas by removing them from their pods. Coarsely chop the onion.
  • In a large frying pan, heat the olive oil and sauté the diced chicken breast for about 10 minutes until cooked through.
  • Remove the chicken from the pan and set aside.
  • In the same pan, add all ingredients marked 《A》 and cook for about 5 minutes, stirring until the rice turns translucent.
  • Gradually add 《B》 — the miso dissolved in hot water — one ladle at a time, stirring constantly and allowing the liquid to be fully absorbed each time. Continue for about 20 minutes.
  • Add the cooked chicken and green peas to the pan and heat for another 2 minutes.
  • Season with salt and black pepper to taste, then serve warm.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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