Zucchini Casserole with Miso Flavor

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A Perfect Side For Any Dish
Sweet, tender zucchini meets the savory richness of miso in this easy yet elegant side dish for any meal.
The miso-based sauce deepens the natural sweetness of the zucchini and adds a mellow, roasted aroma as it bakes.
This dish adapts effortlessly to the seasons — pumpkin makes a wonderfully rich alternative to zucchini.
zucchini casserole with miso flavor
Prep Time 25 minutes
Cook Time 35 minutes
Servings 4

Ingredients

  • 1 Zucchini (green)
  • 1 Zucchini (yellow)
  • 1 tbsp Olive oil
  • To taste Cheddar cheese
  • To taste Breadcrumbs

《A》

  • 1 cup Milk
  • 1 clove Garlic (minced)
  • 2 tbsp SAVOURY WHITE MISO
  • 2 tbsp Parmesan cheese
  • 1 tbsp Cornstarch

Nutrition Facts

Calories・120kcalCarbohydrates・10gProtein・5gFat・7gSaturated Fat・2gPolyunsaturated Fat・1gMonounsaturated Fat・3gCholesterol・9mgSodium・388mgPotassium・371mgFiber・1gSugar・6gVitamin A・322IUVitamin C・18mgCalcium・127mgIron・1mg

Instructions

  • Preheat the oven to 220℃ (425℉).
  • Lightly coat a baking dish with olive oil and arrange the sliced zucchini in a single layer.
  • In a pan, combine all ingredients marked 《A》 and cook over low heat until slightly thickened.
  • Pour the sauce “A” over the zucchini, sprinkle with cheddar cheese and breadcrumbs to taste.
  • Bake for about 25 minutes, until the zucchini is tender and the top is golden.
  • Serve warm and enjoy.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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