- 1 Zucchini (green)
- 1 Zucchini (yellow)
- 1 tbsp Olive oil
- To taste Cheddar cheese
- To taste Breadcrumbs
《A》
- 1 cup Milk
- 1 clove Garlic (minced)
- 2 tbsp SAVOURY WHITE MISO
- 2 tbsp Parmesan cheese
- 1 tbsp Cornstarch
Calories・120kcalCarbohydrates・10gProtein・5gFat・7gSaturated Fat・2gPolyunsaturated Fat・1gMonounsaturated Fat・3gCholesterol・9mgSodium・388mgPotassium・371mgFiber・1gSugar・6gVitamin A・322IUVitamin C・18mgCalcium・127mgIron・1mg