Miso is one of the most nutritious foods on the planet. Packed with twelve percent of plant protein, with minerals and vitamins E, B12 and K.
When added to vegetables, miso enhances their flavor and help to boosts digestive health, thanks to the peptides produced during the fermentation process that help your body maintain a healthy level of bacteria in your gut.
Eating miso regularly can also help you maintain a healthy body weight, as the miso’s nutrients support to clearn your body, and its protein keeps you feeling full for longer.
What makes miso so healthy?
Other reasons why eating
miso regularly is good for us
Fermentation is the work of
enzymes which help make proteins
and starches in miso more easily
absorbed by our digestive system.
Soybeans are loaded with super healthy plant-based protein. Protein also makes you feel full for longer than carbs do.
Miso contains minerals, as well as
vitamins E, B12 and K.
Clean your body naturally
Eating miso regularly can help you maintain your health, because it works to detoxify the body. Miso works to clearn your body naturally and enhance to protect your body.
When miso is used to flavor vegetables, the fiber in the veggies & miso help to decreases your salt absorption, and the veggies’ potassium helps you excrete salt.
No shortcuts, no exceptions. This is the Hikari Miso standard. We use only organic ingredients of the highest quality, sourced from the most wholesome places on earth.
Soybeans are the main ingredient in miso. They are a rich source of protein, fiber, vitamins, and minerals. All the soybeans used in Hikari Miso products are not genetically modified, always.
rice, soybeans, barley
Koji is the mold culture that grows over steamed rice, soybeans, or barley, generating active enzymes. Enzymes break soybean protein into amino acid and peptides. Enzymes also break carbohydrates of rice and soybeans into glucose.
In miso, salt acts as a preservative, inhibiting the growth of undesirable microbes, as well as impacting the flavor. Hence historically in Japan miso has been non-perishable preserved food.
The water we use is from the Japanese Alps. Clean and soft water is essential to create high quality, rich tasting miso. In every phase of our miso production, we use this pure water.
Fermentation and aging
The amount of time miso is allowed to mature, and in what environmental conditions, greatly influences the miso’s flavor and quality. The longer miso ages, the more time it has to ferment – during which koji enzymes break down proteins into peptides, which support to maintain our body, and amino acids, which add complexity and umami.
Proper aging also softens the stimulating taste felt on the tongue, developing a broader and richer taste consists of umami, saltiness, sweetness, sourness, and bitterness, all five tastes in perfect balance.
We at Hikari Miso pride ourselves on mastering to refine the delicate balance of fermentation and aging to produce a consistently delicious, nutritious, versatile seasoning and food.
About Organic and Sustainability
We are proud to be the number one producer of organic miso in the world, lovingly crafted in our certified organic manufacturing facility in Nagano, Japan. Needless to say, products do not include artificial flavor and preservatives.
no added msg
Soybeans are a remarkable plant. They synthesize nitrogen from the air and produce protein, the sustenance of life for all humans and animals. Thus, we revere and respect soybeans, and we nurture the environment as we work with nature to bring out the best of this miraculous bean in every batch of our miso.
We use non-GMO soybeans, as well as organic non-GMO soybeans, from suppliers in all over the world committed to the highest standards from growth and harvestation through production and distribution.
Koji is the miso ingredient that activates the all-important process of fermentation. It’s prepared by adding koji mold to steamed grains (rice, barley, or soybeans) and then carefully culturing it in warm, humid conditions.
Historically, miso producers in Japan have used a mold culture to catalyze the fermentation process and create a variety of distinctively Japanese foods. In the making of miso, soy sauce and sake, yellow koji mold is typically used. Koji mold – also known as koji kin or Aspergillus oryzae – is the National Mold of Japan!
Spread the spore of Koji on the rice
Hypha on rice
Hypha grows after several hours
Hypha secretes and causes enzyme breakdown
After 40 hours, koji making is complete
Types of Miso
All miso is created using soybeans, salt and water, but the type of miso is determined by which grain (rice, barley, or soybean) is paired with koji mold spores and carefully mixed with the soybeans and salt to ferment and age the miso to perfection.
Rice miso is made from rice-koji, soybeans, water, and salt. Ranging from bright yellow colored miso to long-fermented red colored miso, kome miso represents a fairly wide range of flavors. Lighter color miso brings mild, sweeter flavors to vegetables and fish, while longer-fermented miso makes meats, broths, and veggies more savory.
Pure Soybean Miso
Soybean miso, or Mame Miso or Haccho Miso, is made from koji-cultured soybeans and salt only. It is typically “long fermented”, which infuses the pure soybean miso with black color and deep flavors that layer complexity.
Made of barley-koji, soybeans, water, and salt, our mugi miso has bright beige color, very robust and strong body, and a deep aroma, all of which are coming from long fermentation and aging period.
Types by Color
Running a full spectrum of flavors and textures, Hikari Miso defines 6 major color categories as below.
Like a color of custard cream
Our Offer: Saikyo Sweet Miso
Defined as a typical color of white miso
Our Offer: Organic White Miso Mild Sodium
Yellow with orange tinge
Our Offer: Organic White Miso
Defined as a typical color of red miso
Our Offer: Organic Red Miso
Like a color of golden toffee, milk tea, biscoff, gingerbread
Our Offer: Red Miso
Dark red brown color. Bitterness of this miso really tastes like a dark chocolate.
Our Offer: Pure Soybean Miso