Tofu and Avocado Salad with Miso Vinaigrette

A Nourishing Blend of Avocado and Protein-Packed Tofu in a Vibrant Salad Topped with a Sweet and Savoury Miso Vinaigrette
This vibrant salad showcases nutrient-rich avocado and protein-packed tofu, complemented by a sweet and tangy miso dressing for a flavourful and healthy dish.
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Cook Time 10 minutes
Servings 1


  • 100 g Firm tofu, cut into cubes
  • 1/2 tbsp Olive oil
  • 50 g Lettuce
  • 3 Cherry tomatoes
  • 1/4 Avocado
  • 1 tbsp Cucumber, sliced
  • 25 g Red onion, thinly sliced


  • 1/2 tsp Olive oil
  • 1/2 tsp Balsamic vinegar
  • A pinch of black pepper


  • Drain the tofu and press firmly to remove excess water. Cut the tofu into cubes.
  • Heat 1/2 tbsp of olive oil in a frying pan over medium heat. Add the tofu cubes to the pan and cook, turning occasionally, until golden brown and crispy on all sides.
  • Prepare the salad ingredients by cutting them into bite-size pieces. For the red onion, slice it as thinly as possible and soak in water for about 5 minutes to reduce its sharpness.
  • In a small bowl, mix together the SWEET & SAVOURY MISO GLAZE & MARINADE SAUCE, olive oil, balsamic vinegar and black pepper and stir well.
  • Place lettuce and sliced vegetables in a bowl and top with cubed tofu and avocado.
  • Pour the dressing over the vegetables and serve.

Product used in this recipe


Sweet and Savoury Miso Glaze and Marinade Sauce
370 g

Our Sweet and Savoury Miso is made from two types of miso, blended with sweet seasoning and rice vinegar to create a liquid miso, conveniently packaged in an easy-to-use bottle. This Sweet and Savoury Miso variety has a sweet yet umami-rich taste with moderate acidity, making it suitable for a wide variety of recipes such as stir-frying, marinating, and mixing into dressings, or enjoying on its own as a condiment.

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