Spicy Miso Soup with Chickpeas (Vegan)

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Beautifully Balanced Vegan Soup That Satisfies Like No Other
This cozy vegan soup brings together the comforting earthiness of chickpeas and a gentle hint of spice.
A touch of miso adds smooth richness, rounding out the mild heat and bringing layers of flavor in every bite.
With plenty of plant-based protein and fiber from the chickpeas, it’s a hearty, nourishing bowl that’s both filling and wholesome.
Use any vegetables you have on hand — this flexible recipe makes it easy to create a delicious homemade soup, anytime.
spicy miso soup with chickpeas (vegan)
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 1 pc Onion
  • 1 can Canned chickpeas (cooked in water)
  • 1 can Canned tomatoes
  • 1 cup Water
  • 4 tbsp SAVOURY WHITE MISO
  • A pinch Salt
  • A pinch Black pepper
  • To taste Coriander (for garnish)

《A》

  • 1 tbsp Olive oil
  • 1 clove Garlic (minced)
  • 1 tsp Turmeric powder
  • 1 tsp Garam masala

Nutrition Facts

Calories・103kcalCarbohydrates・13gProtein・4gFat・5gSaturated Fat・1gPolyunsaturated Fat・1gMonounsaturated Fat・3gSodium・773mgPotassium・354mgFiber・3gSugar・6gVitamin A・236IUVitamin C・10mgCalcium・49mgIron・2mg

Instructions

  • Heat all ingredients marked 《A》 in a pot and sauté until fragrant.
  • Add finely chopped onion, canned chickpeas (including their liquid), canned tomatoes, and water.
    Simmer for 15–20 minutes until the ingredients become tender.
  • Once the vegetables are soft, stir in the miso and season with extra salt and black pepper to taste.
  • Serve hot, topped with chopped coriander for a fresh finish.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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