Ingredients
- 1 piece (300g/11 oz) Chicken breast
- To taste Flour (for dredging)
- 3 tbsp Butter
- 2 tbsp SAVOURY WHITE MISO
- 1/2 cup Water
- 1 Lemon, juiced
- 2 tbsp Capers
- 1 tbsp Olive oil
- 4 oz (110g) Green beans
- 14 oz (400g) Cooked rice
- 1 tsp Toasted sesame seeds (black)
- 1/2 Lemon (sliced)
Nutrition Facts
Calories・484kcalCarbohydrates・91gProtein・11gFat・10gSaturated Fat・2gPolyunsaturated Fat・2gMonounsaturated Fat・6gTrans Fat・0.1gCholesterol・0.3mgSodium・1032mgPotassium・357mgFiber・6gSugar・15gVitamin A・435IUVitamin C・50mgCalcium・133mgIron・3mg
Instructions
- Cook the rice in advance.
- Slice the chicken breast horizontally to halve the thickness, then pound lightly to flatten.
- Dust both sides with flour, shaking off any excess.
- Melt the butter in a frying pan and sauté the chicken for about 5 minutes on each side until golden and crisp. Remove and set aside.
- In the same pan, add miso dissolved in water along with lemon juice and capers. Simmer until the sauce reduces to about one-third of its original volume.
- In a separate pan, heat olive oil and sauté the green beans.
- Mix the cooked rice with black sesame seeds, then plate it with the sautéed green beans.
- Top with the chicken, pour the sauce over, and garnish with sliced lemon.
