Sauteed Chicken with Lemon Miso Sauce

Ingredients

1 piece (300g/11 oz) Chicken breast
To taste Flour (for dredging)
3 tbsp Butter
2 tbsp SAVOURY WHITE MISO
1/2 cup Water
1 Lemon, juiced
2 tbsp Capers
1 tbsp Olive oil
4 oz (110g) Green beans
14 oz (400g) Cooked rice
1 tsp Toasted sesame seeds (black)
1/2 Lemon (sliced)

Nutrition Facts

Calories・484kcalCarbohydrates・91gProtein・11gFat・10gSaturated Fat・2gPolyunsaturated Fat・2gMonounsaturated Fat・6gTrans Fat・0.1gCholesterol・0.3mgSodium・1032mgPotassium・357mgFiber・6gSugar・15gVitamin A・435IUVitamin C・50mgCalcium・133mgIron・3mg

Instructions

Cook the rice in advance.
Slice the chicken breast horizontally to halve the thickness, then pound lightly to flatten.
Dust both sides with flour, shaking off any excess.
Melt the butter in a frying pan and sauté the chicken for about 5 minutes on each side until golden and crisp. Remove and set aside.
In the same pan, add miso dissolved in water along with lemon juice and capers. Simmer until the sauce reduces to about one-third of its original volume.
In a separate pan, heat olive oil and sauté the green beans.
Mix the cooked rice with black sesame seeds, then plate it with the sautéed green beans.
Top with the chicken, pour the sauce over, and garnish with sliced lemon.