Oven baked glazed miso tofu

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Bold Miso Flavor, Baked to Perfection.
This oven-baked glazed miso tofu is a hearty dish packed with rich umami. The savory-sweet miso sauce pairs perfectly with the baked tofu. It’s incredibly easy to make—just pop it in the oven and let the flavors work their magic. It goes well with rice and noodles, making it a versatile choice for any meal.
oven baked glazed miso tofu
Prep Time 10 minutes
Cook Time 50 minutes
Servings 2

Ingredients

  • 1 block (300g) Tofu (extra-firm)

《A》

  • 2 tbsp SHINSHU MISO
  • 1 clove Garlic, minced
  • 1/2 tsp Ginger, grated
  • 2 tbsp Soy sauce
  • 1 tbsp Water
  • 1/2 lemon Lemon juice
  • 2 tbsp Corn starch
  • 1 tbsp Maple syrup

Nutrition Facts

Calories・107kcalCarbohydrates・21gProtein・4gFat・1gSaturated Fat・0.2gPolyunsaturated Fat・1gMonounsaturated Fat・0.2gSodium・1642mgPotassium・118mgFiber・1gSugar・8gVitamin A・16IUVitamin C・5mgCalcium・28mgIron・1mg

Instructions

  • Preparation: Preheat the oven to 220°C (428°F). Drain the tofu and pat it dry with paper towels, then cut it into 2 cm cubes.
  • Combine all ingredients for A in a bowl and mix well. Add the tofu pieces into the bowl with the miso sauce and coat them well. Let it marinate for about 10 minutes.
  • Line a baking sheet with parchment paper and arrange the marinated tofu cubes, leaving some space between them. Set aside the rmaining miso sauce. Bake in the preheated oven for 30-35 minutes.
  • After baking, toss the tofu in the reserved miso sauce. Serve over rice or noodles and enjoy!

Product used in this recipe

Shinshu Miso Kome Koshi 400

Shinshu Miso
14.1 oz (400 g)

Our Shinshu Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Shinshu Miso is most commonly available in Japan. Most versatile among Hikari Miso offerings to match with any cooking.

Contains: soybeans

NET WT. 14.1 oz (400g)

Recipe Creator

Mayumi

Recipe Creator

Mayumi

Mayumi joined Hikari Miso Co., Ltd. in 2024. Ever since, she has been creating miso recipes for international targets. With experience living in Belgium and Australia, she puts effort into creating recipes incorporating local ingredients and culinary culture.

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