Grilled Lamb Chops with Miso and Rosemary

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Miso Tames The Lamb’s Intensity, Revealing A Beautifully Balanced Depth Of Taste
Marinated slowly in an aromatic oil base infused with miso and rosemary, these lamb chops turn wonderfully tender inside and crisp on the outside.
The mellow saltiness of miso softens the gamey notes of the lamb, while rosemary adds a bright, refreshing aroma that ties everything together beautifully.
Though made with lamb chops here, the same marinade works just as well with other meats of your choice.
grilled lamb chops with miso and rosemary
Prep Time 4 minutes
Cook Time 40 minutes
Servings 4

Ingredients

  • 8 pieces (900g/2 lb) Lamb chops
  • 1 Lemon

《A》

  • 3 tbsp Olive oil
  • 1 Lemon, juiced
  • 2 cloves Garlic (minced)
  • 1 tbsp Rosemary (chopped)
  • 2 tbsp SAVOURY WHITE MISO
  • 1/4 tsp Black pepper

Nutrition Facts

Calories・125kcalCarbohydrates・5gProtein・2gFat・11gSaturated Fat・2gPolyunsaturated Fat・1gMonounsaturated Fat・8gCholesterol・2mgSodium・465mgPotassium・72mgFiber・1gSugar・1gVitamin A・28IUVitamin C・15mgCalcium・17mgIron・1mg

Instructions

  • Combine the ingredients marked 《A》 to make the marinade, then add the lamb and massage well. Let marinate for 30 minutes.
  • Wipe off excess marinade and sear the lamb in a frying pan until golden.
  • Cook to your preferred doneness, then remove from heat.
  • Serve with lemon wedges on the side.

Product used in this recipe

Savory White Miso

Savoury White Miso
300 g

Our Savory White Miso is yellow in color, and gives excellent balance of refreshing aroma and umami. Typical Shinshu Miso style packed in 300g-tub for ease of use. Most versatile among Hikari Miso offerings to match with any cooking.

Recipe Creator

Wakana

Recipe Creator

Wakana

Wakana joined Hikari Miso Co., Ltd. in 2025. Guided by the motto“Bringing happiness to people through food,”she applies her expertise as a registered dietitian to develop health-focused recipes. Passionate about miso as a traditional fermented food, she is dedicated to sharing its nutritional value and cultural heritage worldwide.

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