Ingredients
- 4 grams ginger (~1/2 teaspoon grated)
- 1/3 cup shio koji
- 450 grams black cod (4 fillets)
Nutrition Facts
Calories・78kcalCarbohydrates・0.2gProtein・17gFat・0.5gSaturated Fat・0.1gPolyunsaturated Fat・0.2gMonounsaturated Fat・0.1gTrans Fat・0.01gCholesterol・53mgSodium・341mgPotassium・269mgFiber・0.02gSugar・0.02gVitamin A・7IUVitamin C・0.1mgCalcium・9mgIron・0.2mg
Instructions
- Grate 4 grams ginger and mix it into 1/3 cup shio koji.
- Pat 450 grams black cod fillets dry with paper towels.
- Coat each piece of fish with an even layer of the shio koji marinade.Cover and refrigerate for at least 1 hour, preferably overnight.
- When you are ready to cook, preheat the oven to 400°F (200°C). Using yourfingers, swipe away as much excess marinade from the surface of the fish aspossible.
- Set the fillets on a parchment-lined sheet pan and bake until cookedthrough and just starting to brown around the edges, about 10 to 15 minutes.
