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+ servings
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4

Ingredients

  • 4 Chicken breast
  • 125 g(5.3oz) Sun-dried tomatoes in oil, roughly chopped
  • 1 Red onion
  • 3 cloves Garlic, minced
  • 150 ml(5oz) Double cream
  • 250 ml(8.5oz) Chicken stock
  • 3 tbsp SHINSHU AKA MISO
  • 30 g(1oz) Flour (all purpose)
  • 1 tsp Chili flakes
  • 1 tsp Dried herb mix
  • 1 tbsp Olive oil
  • To taste Salt
  • To taste Black pepper
  • 35 g(1.3oz) Parmesan cheese, grated
  • 4-5 Fresh basil leaves
  • To taste Lemon slices

Nutrition Facts

Calories・329kcalCarbohydrates・20gProtein・8gFat・25gSaturated Fat・12gPolyunsaturated Fat・2gMonounsaturated Fat・10gCholesterol・54mgSodium・260mgPotassium・675mgFiber・3gSugar・3gVitamin A・1221IUVitamin C・35mgCalcium・125mgIron・2mg

Instructions

  • Reserve 3 tbsp of the oil from the sun-dried tomato jar for cooking.
  • Season the chicken breasts with salt and black pepper. Lightly coat with flour on all sides.
  • In a large lidded skillet over medium heat, add the reserved sun-dried tomato oil. Sear the chicken until golden on both sides. Remove from the pan and set aside.
  • In the same skillet, heat the olive oil over medium-low heat. Add the red onion and sauté until translucent. Add the garlic, chopped sun-dried tomatoes, chili flakes, and herb mix. Cook for about 5 minutes, stirring occasionally.
  • Return the seared chicken to the pan. Pour in the double cream and chicken stock. Cover and simmer over medium-low heat for about 20 minutes.
  • Once the chicken is fully cooked and the sauce has thickened, lower the heat and stir in the miso until fully dissolved.
  • Mix in the parmesan cheese. Garnish with fresh basil and lemon slices if desired. Serve hot with pasta, rice, or bread.