Go Back
–+ servings
Cook Time 20 minutes
Servings 2
Print

Ingredients

  • 2 Tomatomes
  • 1/2 Cannned corn (1.8 oz)
  • 1/2 Canned tuna
  • 1/4 Onion
  • 0.5 oz (15 g) Shredded cheese
  • 1/2 ORGANIC MISO WHITE

Instructions

  • Wash tomatoes, slice tops off 1cm below the stem and set aside. Scoop out the pulp and seeds. Dice onion.
  • Transfer the tomato interior flesh to a large heat-resistant bowl and mash it roughly with a fork. Microwave it unwrapped at 1200W for 5 minutes. (Cooking time depends on the wattage ofyour microwave.) Combine corn, tuna, chopped onion and miso in the same bowl.
  • Put the tomato mixture (from instruction 2) in the hollow of each tomato and top with shredded cheese. Place the stem lids on top (from instruction 1) and heat them in a toaster until they become golden-brown.